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Beneficial Effects Of Sex1. Somersaults To Fight Against Depression
The pleasure obtained by making love, and more precisely during orgasm, contributes to our good mental health. One of the reasons for this is the release of serotonin into the blood during orgasm, a hormone associated with satisfaction and fullness. 2. Make Love So As Not To Lose The Ball Some studies have shown that sexual intercourse stimulates the production of neurons, which in turn improves our memory capacities. Making love would also help us maintain our optimal neurological functions for longer. According to psychologists at Coventry and Oxford universities, people over 50 who have sex at least once a week have more developed brain capacities than others. As we will all be this age one day, this is a more interesting way to maintain our neurons than sudoku! 3. Sex To Boost Our Immune System A study by the Swiss Peter Schleicher, a professor of immunology in Zurich, proved that sex positively stimulates our immune system. Concretely, the fact of having a carnal report increases the quantity of our T cells, white blood cells which play a key role in the immune response. What is more, they promote the recovery of our body. 4. Reach Seventh Heaven To Strengthen Our Heart Scientists and health professionals agree that sexual activity has benefits for heart health. It participates in the elimination of toxins, increases the heart rate, activates blood circulation and muscles the heart, ”says one on the website of the French Federation of Cardiology. When the heart is fine, everything is fine! 5. Having Your Breasts Fiddled With To Ward Off Breast Cancer New international studies, presented by Dr. Frédéric Saldmann in his book La vie et le temps , suggest that the oxytocin secreted during our lovemaking protects us against breast cancer. Released among other things by stimulation of the nipples, it would help us eliminate carcinogenic elements from our mammary glands. 6. A Part Of Legs In The Air To Calm The Migraine "Not tonight, honey, my head hurts!" What if we had to say the opposite? When we have sex, a large amount of nitric oxide is released, and this substance improves our blood circulation, which has the effect of calming migraines related to vascular difficulties. 7. Get Active Under The Duvet To Sleep Better When we have sex, the production of oxytocin and melatonin increases in our body. These two hormones, which have the power to calm us down, therefore help us to have more peaceful and restorative sleep. And you don't need to be in a relationship to enjoy it! Vanessa Forgues, MA sexologist and psychotherapist, emphasizes that “masturbation is a soothing practice that induces sleep”. 8. Sex To Look Good Yes, good sex makes us resplendent! Since our lovemaking stimulates our circulation, we obtain, in just a few minutes, a healthy complexion similar to that gained by a long training session. During orgasm, our body secretes hormones that have an anti-inflammatory effect, which helps us ward off acne breakouts. The estrogen released also plays an important role in the hydration of our skin 9. Squirting To Better Control Our Bladder Making love allows us to strengthen the muscles of our pelvic floor, since they contract during orgasm. This musculature subsequently helps us to better control our bladder and thus to avoid the incontinence problems that often appear after the birth of a child. 10. Sexual Action To Stimulate Our Libido Frequent sex promotes blood circulation. They also contribute to the lubrication and elasticity of our vagina, which subsequently makes our intercourse more pleasant. |